Combine a package of Oriental Vegetable Medley or Country Medley with any N/S pasta.

Crumble NIS blueberry muffin on top of yogurt (raspberry/vanilla). Keep crubling as you eat.

Add English peas to three cheese rotine with chicken.

Prepare Three Cheese Pasta and add English peas. Stir and Eat. Jean's Tip Add mustard and/or dill pickle to tuna or chicken salad to alter the sweet taste.

Prepare salad with lettuce, tomatoes, ect. and pour heated Chicken Cacciatore over it.

Add: 1 TBS fat-free whipped cream (5 cal.) Stir into pudding mix.

Make Oatmeal with hot water, add milk, tsp butter. Add red grapes for a delicious fruit flavor. (15 grapes = l fruit serving)

Wash saurkraut and drain. Cut up hot dog and mix with saurkraut. Have bread on the side.

Add 1 pack of Chinese mustard mix to Oriental Chicken with Rice

To BEEF STEW or CHILI add Rotel tomatoes and sauteed green peppers. Makes a delicious spicy flavor either Mild or Hot.

Add green peas to chicken noodle pasta. A delightful chicken pot pie without the bread. Yum!

Mountain Maple Syrup - fat free, sugar free 1/8 tsp Almond Flavoring 1/8 tsp Vanilla

Mix NIS milk shake with a small amount of water and 30z of fat free cottage cheese then blend. Add chopped peaches and chill.

Saute' in PAM: red bell pepper, green bell pepper, onion Use: Molly Mc Sour Cream and Molly Mc Cheese Slice: Fajita Chicken Put in oven and heat. Roll up in wrap.

Combine N/S chocolate milkshake and 8 oz. of water. Freeze Into fudgecicles. Mix NIS chocolate milkshake with 4 oz. of water, 8 cherries (pitted and chopped) and NIS vanilla wafers (crumbled) Chill. Makes two servings of Billie's Chocolate Cherry Crunch.

(for 1500 calories and up) To Chicken Gumbo add 1/4 c. cooked rice and Cajun Spice Seasoning to taste.

Add Molly McButter , garlic and herb seasoning to broccoli, green beans ect.

Add English peas to Nutri-System Three Cheese Pasta with Chicken and Broccoli.

Pour NIS Chili over baked potato and serve with non-fat cheese (milk sub) and non-fat sour cream (milk sub).

Cut chicken into strips, cut one small potato in half and saute in juice. Remove from skillet then brown bun in pan. Sprinkle with garlic powder.

Pour N/S Beef Stew over 1/2 potato.

(2 milk servings) 1 package Hot Cocoa Mix 8 oz skim milk 4 frozen strawberries ice cubes (crushed ice) Put everything in blender and process until desired consistency (thickness).

Using the Cajun Sausage and Chicken with Rice Dinner 3 small, peeled shrimp-diced (aprox. 30 cal) 1 1/4 cup water in pan add all kinds of spices - Mrs.Dash onion spice, Mrs.Dash tomato basil spice, Cayenne Pepper, McCormick Garlic Pepper, 1 tsp Worcestershire Sauce Cook spices in water for about 5 mins. with the shrimp (until shrimp is done) then add the sausage/rice dinner.

Prepare Fettucini Alfredo and one Chicken Breast Patty according to directions. Chop up chicken and add to fettucini. Makes two dinner servings.

Spray frying pan with Pam. Sautee Nutri/System ham, onions and mushrooms in pan. Put on bread.

Cut sausage lengthwise into strips Saute': onion, tomato, zucchini,and sausage strips in PAM Put mixture in wrap.

Heat bean with ham, chicken noodle or vegetable soup. Add pretzels in place of croutons and munch.

Add honey oat cereal to any low fat yogurt (100 cal.). Tasty!

Chop one medium tomato. Mix with cooked macaroni & cheese with beef.

2 med. bell peppers, N/S Mexican Chicken with Rice, 1/2 tsp. chopped onions. Picante sauce and low fat cheese. Prepare bell peppers for stuffing; boil until soft. Fill with NIS Mexican Chicken and Rice. Top with onions, Picante suace and cheese.

Microwave beef enchilada with tomato that is cut into small pieces. Add picante or pico-de- gaya. Use fat free cheese in place of one milk serving at 100 calories. Melt on top of enchilada. A Mexican food delight.

Lasagne w/ Spinach Prepare vegetable lasagne. Add slice of fat free cheese (Up to 100 calories in place of milk). Mix with cooked spinach.

Prepare Tuna Casserole and after heating, crumble onion and garlic soy chips over the top. Delicious!

Steam broccoli and add to cheesy potato. A wonderful, filling meal.

Add chedder cheese curls to vegetarian chili and enjoy.

Combine tuna salad with garden salad. Serve crackers with a tsp. of margarine on the side.

Shred lettuce and add chopped tomato. Mix in Mexican chicken. Add Pico De Gallo or Picante.

Microwave fish and rice then add mushrooms. Chop fish in to small pieces, add lemon juice and enjoy a wonderful fish, mushroom and rice casserole.

Add NuCuisine Pretzels to any NuCuisine soup and heat.

Use fat free cheese at 100 calories in place of milk serving for a wonderful cheese burger or ham and cheese sandwich.

Break chocolate chip granola bar into small pieces, mix in low fat vanilla yogurt and enjoy.

To Pizza add small quantity bar-b-que sauce and chopped up chicken breast. Makes 2 meals.

Put Chicken Breast on bun, use a slice of fat-free cheese on top like pizza.

N/S vanilla wafers, 603 Yoplait fat free Banana Cream Pie yogurt, 1/2 of a banana sliced. Arrange vanilla wafers in a bowl, mix sliced bananas with yogurt and place on wafers. ENJOY !

1 Chicken sandwich entree Lettuce, Tomato,Green onion Molly McButter Sour Cream, Molly McButter Cheese Miracle Whip Light Hot pepper (optional) Nutri-System crackers (instead of buns) Toss together: lettuce, tomato and green onions Microwave chicken- cut into strips and add to salad Top with sour cream, cheese, Miracle Whip Light and peppers. Use crackers in place of chips.

Cut N/S Pizza crust in half horizontally. Spread one slice with sauce and sprinkle with cheese. Top with fresh veggies and the other slice.

Saute' diced onion, thinly sliced zucchini and mushrooms using PAM spray. Cut PIZZA crust horizontally with a sharp knife. Spread tomato sauce on both pieces. Lay sauteed veggies on top and cover with cheese and bake.

Mix Crystal Light with a small amount of water and spread on N/S Lemon Crisps as frosting

Split muffins in half, add small amount of butter and toast until crispy. Add a dab of Cool Whip Free on top even better. Yummy!!

Freeze container of yogurt until slushy. Makes it seem like Ice Cream... sorta!!!

After heating Pot Roast, add about 1 tsp balsamic vinegar, 1/2 tsp Worcestershire sauce and a few drops of hot sauce and mix into gravy. Serve over vegetables. Great taste. *HANDY HINT: Punch 3 knife holes in top of microwavable container instead of lifting end - so' it won't pop allover microwave.

Use fresh spinach leaves with chopped tomatos, Pour warmed cacciatore over salad, add fat free cheese (in place of one milk serving 1 00c) and N/S fat free herb dressing.

Divide hotdog and chili into two servings. Add fat free cheese at 100 calories for a chili cheese dog.

Cut Italian Sausage, heat it, add it to salad. Toast bun and cut into croutons, add it to salad.

Combine NIS Fettucini Alfredo with one cup of spinach.

Mix fresh tomato chunks, sliced onions and sliced cucumbers. Add red wine vinegar, sweet basil and parsley. Chill and eat.

Add mushrooms and bamboo shoots to Polynesian Pork. Top with pineapple chunks.

Sprinkle whole kernel corn over prepared NuCuisine Shrimp Marinara

Slice n/s chicken breast sautee with pam; add to favorite salad mixture; delicious!

Crumble N/S Chedder Cheese Curls into bottom of bowl. mix fresh mushrooms with NIS Chili and heat. Pour over Cheese Curls.

Add mushrooms, fresh tomatoes, fresh broccoli, ect. to N/S Pizza

Add mushrooms and frozen broccoli (not in butter or cheese sauce) to N/S Beef Stew

Add hot water to 3 cheese rotini then steam broccoli and spinach. Add to casserole.

Place two scoops vanilla ice cream, 1 cup whole fat milk, 1 NuCuisine Chocolate Decadence Bar, and NuCuisine Chocolate Milk Shake in blender. Blend well and pour down sink!!!

Put HONEY OATS cereal in low fat vanilla yogurt and stir.

Cut ham slices into small pieces. Add sliced fat free cheese (in place of milk serving 100 cal.) to lettuce and tomato, mushroom salad. Mix in N/S Roasted Red Bell Pepper Dressing or N/S Herbal Ranch Dressing. Bread on the side. Delicious!

Add sprinkles of liquid smoke on top of N/S hamburger after adding water.

To lettuce and tomato salad add sliced Fajita Chicken and top with salsa. Have bun on side.

Add: 1 tsp vanilla and 1/2 tsp. cinnamon to pancake mix. HINT- Make all of the pancakes and freeze the other servings. They can be heated in the toaster later.

(2 milk, 1 fruit and snack for the day) 1/2 - 1 tsp vanilla or banana flavoring 8 oz skim milk 1 tsp margarine 1-2 TBS cornstarch (1 T=30 cal.) 1/2 - 9 in. banana sliced 1 pkg Nutri-System Vanilla Wafers 8 pkgs Equal or desired sweetner Mix cornstarch and Equal, then add milk. Stirring to blend as you add milk. Heat until bubbling, stirring continually to avoid scorching (or use a double boiler). When pudding begins to thicken add butter and vanilla. Keep stirring a bit longer until bubbling slightly. Remove from heat. Mixture will thicken when it cools. Add layer of cookies and bananas and cover with mixture.